At What time Protein should be taken? Is it good for Weight Loss? #MyFirstShort #Shorts

#Shorts #MyFirstShort
At What time Protein should be taken? Is it good for Weight Loss?
What is Protein?
Proteins are molecules made from amino acids, which are the body’s bricks and mortar for rebuilding muscle, replicating DNA, and catalysing metabolic reactions.
The physical body can biosynthesise some amino acids, but not all of them, so you would like protein in your diet to urge the remainder .
Like carbohydrates and fat, protein is classed as a macronutrient, which suggests it’s required in large amounts in your diet for your body to be ready to function properly.
#Proteins #Wellness #WeightLoss

If you Can't understand the Audio, Audio Extracts given below:
What is Protein?
The process of making protein molecules is known as protein synthesis. It includes amino acid synthesis, transcription, translation, and post-translational activities in biological systems. A collection of biological activities known as amino acid synthesis produces amino acids from carbon sources such as glucose. Some amino acids are generated by the body, whereas others must be received through diet. Proteins are produced within cells through transcription and translation processes.
To have a good health, take these in the specified time.
At 7:50 a.m You must take Omelet
At 11:50 a.m take Salad Balsamic Vinaigrerre
At 3:50 p.m you can have a Almond Butter
At 7:10 p.m You can consume broiled Alaskan salmon
Thank you for Watching, we will see you in next video.