Hip Opening Yoga Flow for Flexibility
Published at : August 28, 2021
Get ready to flow with this 20 minute hip opening yoga class! In this flexibility yoga flow, we will move through both static and dynamic stretches to relieve any tension or stiffness in the hip flexors.
Use this yoga flow to open the hips and hamstrings (for better mobility), to help relieve any low back pain or tightness, or even for post workout as a routine stretch for quicker recovery.
This is also a great daily yoga practice to use to work towards reaching your leg flexibility goals!
Have fun, and I'll see you on the mat!
💙 Subscribe to the HDY channel for free yoga every week ▶︎ http://bit.ly/subscribehdy 💙
🔔 Don’t forget to hit the bell on my page to turn on post notifications
• Browse Yoga Classes by Length: https://bit.ly/3lEkcGa
• Browse Yoga by Focus: https://bit.ly/3mXyL7U
• Browse Yoga by Level: https://bit.ly/38ZJ3PZ
• Browse Yoga Classes by Style: https://bit.ly/3hq1hh8
___________________
Welcome to the High Desert Yogi channel for yoga and mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I'll see you on the mat. 😊
Thank you for practicing with me, ✨Heather Garcia
▶︎ https://highdesertyogi.com/
▶︎ Instagram: @highdesertyogi
___________________
🧘♀️ Check out my Build a Practice Yoga Cards!
72 Yoga Cards to build a mindful, healthy at home practice. Use as an educational guide or start creating your own sequences, notebook included. Unique tarot inspired design! 👉 http://bit.ly/hdyyogacards
🌙 New Sequence Journal
A keepsake place for your yoga sequences. High quality matte black finish with gold foil details. Affirmations, class ideas, and yoga pose key included!
https://bit.ly/2OW7jw4
___________________
High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yoga #yogastretches #yogaforhips
Use this yoga flow to open the hips and hamstrings (for better mobility), to help relieve any low back pain or tightness, or even for post workout as a routine stretch for quicker recovery.
This is also a great daily yoga practice to use to work towards reaching your leg flexibility goals!
Have fun, and I'll see you on the mat!
💙 Subscribe to the HDY channel for free yoga every week ▶︎ http://bit.ly/subscribehdy 💙
🔔 Don’t forget to hit the bell on my page to turn on post notifications
• Browse Yoga Classes by Length: https://bit.ly/3lEkcGa
• Browse Yoga by Focus: https://bit.ly/3mXyL7U
• Browse Yoga by Level: https://bit.ly/38ZJ3PZ
• Browse Yoga Classes by Style: https://bit.ly/3hq1hh8
___________________
Welcome to the High Desert Yogi channel for yoga and mindfulness! Whether you have never tried yoga before or are further along your journey, all are invited. Don’t be shy, because you can do this from home! Throw on some clothes you can move in and I'll see you on the mat. 😊
Thank you for practicing with me, ✨Heather Garcia
▶︎ https://highdesertyogi.com/
▶︎ Instagram: @highdesertyogi
___________________
🧘♀️ Check out my Build a Practice Yoga Cards!
72 Yoga Cards to build a mindful, healthy at home practice. Use as an educational guide or start creating your own sequences, notebook included. Unique tarot inspired design! 👉 http://bit.ly/hdyyogacards
🌙 New Sequence Journal
A keepsake place for your yoga sequences. High quality matte black finish with gold foil details. Affirmations, class ideas, and yoga pose key included!
https://bit.ly/2OW7jw4
___________________
High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.
#yoga #yogastretches #yogaforhips
yogayoga classyoga flow