Stretches For Sleeping Better - Wake Up With No Soreness Or Stiffness

Fascia Force 5: http://www.ocramedhealth.com
Subscribe to our channel: https://bit.ly/2Qn6vMr
SRI 3.0 Massage Gun: http://www.ocramedhealth.com
Support Our Channel: http://www.patreon.com/ocramedhealth

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, shares his stretching routine that he performs every night before bed.

A lot of people have difficulty falling asleep and sleeping peacefully. They often wake up in the morning stiff and sore.

Often, we try to relax in the evening after work and dinner. We sit around reading, watching TV, etc. This sitting around can create tightness in the hips, low back, legs and just the entire body in general. This tightness makes for a restless night sleep that causes you to wake stiff and sore in the morning.

Dr. Joe shares with his viewers the stretching routine that he has been using for years right before he goes to bed. It relaxes the mind and body thus resulting in peaceful sleep. You wake up feeling refreshed and feeling great!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#stretches #ocramedhealth #nighttimestretches #stretchestosleepbetter #sleepbetter #drjoedemarco #keepingyoufitforever #stretchestorelax