Desk Bound Bodies be Free! - 25min Pilates mat session

If you want to find out more and deepen your Pilates practice then why not join Sona TV. A monthly subscription to an on-demand video library that has new releases dropping each week to keep you moving better for longer. £25 a month, 70 + recordings to choose from targeting spine health, energising and working with props. 8+ new recordings each month.

Contact leanne@sonapilates.com to find out more
or head to
https://web.bewe.co/sona-pilates/login
to register and sign up.