Kobe Bryant Workout And Diet | Train Like a Celebrity | Celeb Workout

Basketball superstar Kobe Bryant’s unbelievable talent began to captivate audiences while he was still playing high school basketball. His phenomenal athleticism, self-confidence, and laser focus on becoming one of the greatest basketball players to grace an NBA court led him straight to the big leagues as a teenager.

Bryant manifested his destiny, leading the Los Angeles Lakers to a new era of domination as their shooting guard and bringing a unique approach to the game. He was nothing short of brilliant to watch, an enigmatic figure with a legendary work ethic and unquenchable thirst and dedication for the game.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:04:26 - Workout Routine
00:00:40 - Time to workout

-WORKOUT -
Kobe Bryant Workout Routine

The six long hours are divided into 4 parts.
2 hours of Track work
2 hours of basketball skills
1 hour of cardio workout
1 hour of weightlifting

Track work
He goes for HIIT (High-intensive-interval-training) which includes sprints for 100 yards and 200-400 yards of walking or jogging.

Basketball Skills
Kobe manages to make 700-1000 shots per day. He goes for 20 minutes of dribbling practice, 10 minutes of defensive slides and 90 minutes of shoot around.

Cardio Workout
It includes running, jumping, swimming, walking and printing.

Different weightlifting exercises performed by Kobe are discussed below:

Monday and Thursday (Day 1 and Day 4)
3-4 sets of Bench Press of 8-12 reps
3-4 sets of Lat pull downs of 8-12 reps
3-4 sets of Incline press of 10-12 reps
3-4 sets of Military press of 8-12 reps
3-4 sets of Bicep curls of 10-12 reps
3-4 sets of Iso hold pushups of 10-12 reps

Tuesday and Friday (Day 2 and Day 5)
3-4 sets of Bar dips of 8-12 reps
2-4 sets of Bicep curls of 8-12 reps
3-4 sets of Abdominal crunches of 10-12 reps
3-4 sets of Lateral dumbbell raises of 8-12 reps
3-4 sets of Tricep press-downs of 8-12 reps
3-4 sets of Clean pulls of 10-12 reps
3-4 sets of Stiff legged deadlifts of 10-12 reps
3-4 sets of Romanian deadlifts of 8-12 reps

Wednesday and Saturday (Day 3 and Day 6)
3-4 sets of Back squats of 10-12 reps
3-4 sets of Front squats of 8-12 reps
3-4 sets of Ab crunches of 8-12 reps
3-4 sets of Leg extensions of 8-12 reps
3-4 sets of Leg curls of 10-12 reps
3-4 sets of Calf raises of 10-12 reps
3-4 sets of Power cleans of 10-12 reps

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