You MUST Know How Much Carbs You Eat To Bring Your A1c Down

Most of the time as a diabetic you may have no idea how much carbs you eat every time you sit down to eat or snack. This video will teach you exactly to know how much carbohydrates you eat so you can make good decisions when choosing your carbs in your diabetic diet! So, good carbs, bad carbs, simple carbs, complex carbs... Regardless you will know how much carbs you are eating. If you want to learn carb counting with type 2 or type 2 diabetes this video will be a reference guide.


Content:
00:00 Welcome- Why it is important to know how much carbs you eat
02:08: Carbs in Starches with flour
08:09 Carbs in Cereals and Grains
10:06 Carbs in Starchy Vegetables
11:40 Carbs in Beans, Lentils, Legumes
13:05 Carbs in Fruits
17:00 Carbs in Dairy Products
18:33 Carbs in Non-starchy vegetables

*𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏𝐒 𝐇𝐄𝐑𝐄*

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𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸.𝗰𝗼𝗺/𝗴𝗿𝗼𝘂𝗽𝘀/𝘀𝘂𝗴𝗮𝗿𝗺𝗱𝘀

𝐁𝐔𝐘 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤
https://sugarmds.com/diabetic-book/

𝐁𝐔𝐘 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐅𝐨𝐫𝐦𝐮𝐥𝐚
https://sugarmd.com/diabetic-supplement/

𝐁𝐮𝐲 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐛𝐞𝐧𝐟𝐨𝐭𝐢𝐚𝐦𝐢𝐧𝐞 𝐭𝐨 𝐥𝐨𝐰𝐞𝐫 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬
https://www.benfocomplete.com/?ref=onhyuvvpv5

𝐁𝐮𝐲 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐭𝐞𝐧𝐭 𝐚𝐥𝐩𝐡𝐚-𝐥𝐢𝐩𝐨𝐢𝐜 𝐚𝐜𝐢𝐝
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𝐀𝐁𝐎𝐔𝐓 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 :

Regardless of your diabetes type (type 2 diabetes or type 1 diabetes), you will find plenty of diabetes control tips in the SugarMD channel by Dr. Ergin. We have a lot of content around foods to eat when you have diabetes, diabetic recipes, exercise videos, diabetic supplements, herbs, natural remedies, regular medications, and more. We talk about normal blood sugar levels, how to keep blood sugar as close to normal as possible without sacrificing your entire diet. How to make a diabetic diet more enjoyable while creating a diabetic meal plan. And, most of all we support and help each other learn and stay strong against this ugly chronic disease.
SugarMD combines holistic and evidence-based medicine and serves you the best of both worlds without bias.


𝐀𝐁𝐎𝐔𝐓 𝐃𝐑. 𝐄𝐑𝐆𝐈𝐍:

Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and is proud to educate his patients with real data rather than hearsay. To become a concierge patient with Dr. Ergin please call 561-462-5053. Note: You have to be a Florida or New York Resident to apply.


For collaboration requests please email me:ask@sugarmds.com- 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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Note: If you are already a fan of @Dr. Eric Berg DC or @Dr. Sten Ekberg, you will find this channel very educational, especially for diabetics.