I'm 20% Body Fat (And That's OK!)

Thickboi crew unite. 20% bodyfat, is it porky pig status or a viable goal even for those in the fitness industry.

Timestamps:
00:00 Geoff Says Hello
00:55 Table Of Contentment
01:44 Part 1: Aesthetics
04:27 Part 2: Health
06:41 Part 3: Athletics
08:49 Part 4: Gainz
09:41 Part 5: Leaner=Better?
12:19 20% is OK
13:00 Grab Muh Book It'll be Handy


Video Mentioned:
https://www.youtube.com/watch?v=5XM7GHxhEzM

Study Mentioned:
https://www.nature.com/articles/0801082

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-page/sweat
Geoff's Instagram?
https://www.instagram.com/geoffreyverityschofield/
Geoff's Medium?
https://medium.com/@geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield