Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner?

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Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner?

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References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3680567/
https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/full#F4
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2121099/pdf/nihms34910.pdf
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3434038/pdf/1740-3391-10-4.pdf
https://pubmed.ncbi.nlm.nih.gov/10837292/
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1

Timestamps ⏱

0:00 - Intro
0:56 - Alternate Day Fasting (ADF)
4:50 - Does ADF Slow Metabolism?
8:12 - Is ADF or IF Better?