DO THIS EVERYDAY To Start Burning Body Fat & LIVE LONGER! | Shawn Stevenson & Lewis Howes

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

Check out my favorite interview I did on Lewis Howes' channel! - https://www.youtube.com/watch?v=i_KhSRqTP-E&t=443s

On this episode you will learn:
What the five categories of fat are, and their roles in the body.
Where fat is actually burned.
What the powerplants of your cells are.
How the process of fat loss occurs.
What hormone sensitive lipase and lipoprotein lipase are.
The relationship between insulin and glucagon.
How calories were discovered and ultimately applied to nutrition.
Why caloric intake alone cannot predict weight.
Approximately how many hormones we have.
How the consumption of processed foods can lead to metabolic dysfunction.
Why it matters how your food is prepared.
What the thermic effect of food is.
What digestive efficiency is.
How the microbiome plays a role in nutrient absorption.
The importance of eating a variety of foods.
What you should know about intermittent fasting.
The role of omega 3 fatty acids.
What the six macronutrients are.
The number one indicator of how much water you should be drinking.
What gluconeogenesis is.
A surprising link between violence and nutrition.

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!