Just How Often SHOULD You Change Your Weight Training Routine?

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Published at : November 11, 2021
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Every week? Every month? Quarterly? ...Never?


00:00 Geoff Says Hello
00:33 Goals
01:18 Split
02:43 Rep Range/Loading
03:52 Exercise Selection
08:05 RPE/RIR/Failure Proximity
09:13 Volume
10:10 Are You Progressing?
11:05 Are You Motivated?
11:26 Are You Feeling OK?
14:00 Grab My Book It'll Help Immensely

Geoff's Fully Custom Training Plans and One-on-one Mentorship?
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Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
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Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffrey-Verity-Schofield Just How Often SHOULD You Change Your Weight Training Routine?
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