Loosen Up Morning Stiffness in Joints and Muscles
Published at : November 27, 2021
Ever have a morning where it just seems to take longer to get loosened up and get going about your day? For those of us with arthritis or any other chronic condition, it can be a challenge. The solution? Move more. You don’t have to burn it up to get started, you just need to get started. The gentle coaxing moves in this video can do the job.
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💪 Find more than 100 FREE workout videos for seniors on my website: https://bit.ly/2qIYZ71
🍎 Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D
📺 Order my FULL BODY Tone & Firm DVD for seniors: https://amzn.to/2YSdZKT
📱 Join your fellow Fitness With Cindy exercisers by following me on Facebook: https://bit.ly/3ig0Si6
LoosenMorningStiffness