Meditated 1 hour daily for 21 days. Here's what happened.

I meditated for 1 hour a day for 21 days because I was curious if it would make a difference. As someone who has tried meditating in the past, only 10 to 15mins a day, and less so recently, I didn't think much would change. But I couldn't be more wrong. I was really surprised with the results!
Hope you take away something useful from this 21 day meditation challenge.
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|| Resources
→ Sign-up to my 40-day video meditation course https://bit.ly/40DayGuidedMeditation


|| watch these videos next
→ What is mindfulness in plain English https://youtu.be/BV9na2ctlSU
→ Will meditation work for you? https://youtu.be/wGNcLZUamc0
→ How to be mindful while commuting https://youtu.be/vlWExSoPwko

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|| music
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#Habits #1hourmeditation #Meditation