Yoga to Get Lost In The Flow (15 min Hatha Flow) Gentle Seated Yoga for Beginners
Published at : November 12, 2021
#yoga #hathayoga #15minyoga
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
Introduction Video & Complete 6-Part Series: https://awakenedactions.vhx.tv/getting-lost-in-the-flow-6-part-mini-series
This is the first practice (Part 1) in the Yoga to Get Lost In The Flow Series.
This is our foundational practice! We stay low to the ground, root in to set the tone. We will grow from there in the following 5 practices, literally moving from the ground up in each practice!
This is a gentle seated yoga practice that is great for beginners. This 15 min hatha flow will open your body in preparation of what is ahead in the future practices of this series.
I don’t use any props in this video, but we will be sitting in a cross legged seat for about 8 minutes so a pillow may be helpful to sit upon to invite ease into your hips.
Take your time. Create your own experience. Find your own feel good pace, your own feel good rhythm, allow yourself to get lost in the flow.
Xoxo
-- Ashley 🤍 Adam 🙏 & Johnny 🐾
If you enjoyed this practice you may also like...
♥ ♥ ♥ ♥ ♥ 👇 PLAYLISTS 👇 ♥ ♥ ♥ ♥ ♥
♥ Yoga for Tight Hips: https://tinyurl.com/yyf4znd6
♥ Morning Yoga Playlist: https://tinyurl.com/y5tm8yql
♥ 10-20 min Yoga Practice Playlist: https://tinyurl.com/y4fdbsna
♥ Browse by Class Length: https://tinyurl.com/y65k3w68
♥ Browse by Level: https://tinyurl.com/y38deojv
♥♥♥ ONLINE YOGA PROGRAMS ♥♥♥
☯️31 Days of Yin & Yang Yoga Training Plan @ https://awakenedactions.lpages.co/31-days-of-yin-yang/
🌈 7-Day Hatha-Yin Yoga Fusion | Immersion Program @ https://awakenedactions.vhx.tv/products/7-day-hatha-yin-yoga-fusion-immersion-program
🙏🏼 7-Day Chakra Yoga for Gratitude Program @ https://awakenedactions.vhx.tv/products/the-attitude-of-gratitude-7-day-yoga-series
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/c/AwakenedActionsA2B2Yoga
🔔 Don’t forget to click on the bell to turn on post notifications!
♥ Website: http://awakenedactions.com/
♥ Instagram: https://www.instagram.com/awakenedactions/
??Questions??
Join my Private Facebook Group to ask & I'll answer: https://www.facebook.com/groups/451482495247724
Make a one time donation @ https://paypal.me/A2B2Yoga?locale.x=en_US
Grateful for your support & generosity!
---Ashley
Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
Before we get started, check out the introduction video about this 6 part yoga series as it’s intentions and layout are very unique!
Introduction Video & Complete 6-Part Series: https://awakenedactions.vhx.tv/getting-lost-in-the-flow-6-part-mini-series
This is the first practice (Part 1) in the Yoga to Get Lost In The Flow Series.
This is our foundational practice! We stay low to the ground, root in to set the tone. We will grow from there in the following 5 practices, literally moving from the ground up in each practice!
This is a gentle seated yoga practice that is great for beginners. This 15 min hatha flow will open your body in preparation of what is ahead in the future practices of this series.
I don’t use any props in this video, but we will be sitting in a cross legged seat for about 8 minutes so a pillow may be helpful to sit upon to invite ease into your hips.
Take your time. Create your own experience. Find your own feel good pace, your own feel good rhythm, allow yourself to get lost in the flow.
Xoxo
-- Ashley 🤍 Adam 🙏 & Johnny 🐾
If you enjoyed this practice you may also like...
♥ ♥ ♥ ♥ ♥ 👇 PLAYLISTS 👇 ♥ ♥ ♥ ♥ ♥
♥ Yoga for Tight Hips: https://tinyurl.com/yyf4znd6
♥ Morning Yoga Playlist: https://tinyurl.com/y5tm8yql
♥ 10-20 min Yoga Practice Playlist: https://tinyurl.com/y4fdbsna
♥ Browse by Class Length: https://tinyurl.com/y65k3w68
♥ Browse by Level: https://tinyurl.com/y38deojv
♥♥♥ ONLINE YOGA PROGRAMS ♥♥♥
☯️31 Days of Yin & Yang Yoga Training Plan @ https://awakenedactions.lpages.co/31-days-of-yin-yang/
🌈 7-Day Hatha-Yin Yoga Fusion | Immersion Program @ https://awakenedactions.vhx.tv/products/7-day-hatha-yin-yoga-fusion-immersion-program
🙏🏼 7-Day Chakra Yoga for Gratitude Program @ https://awakenedactions.vhx.tv/products/the-attitude-of-gratitude-7-day-yoga-series
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET https://www.youtube.com/c/AwakenedActionsA2B2Yoga
🔔 Don’t forget to click on the bell to turn on post notifications!
♥ Website: http://awakenedactions.com/
♥ Instagram: https://www.instagram.com/awakenedactions/
??Questions??
Join my Private Facebook Group to ask & I'll answer: https://www.facebook.com/groups/451482495247724
Make a one time donation @ https://paypal.me/A2B2Yoga?locale.x=en_US
Grateful for your support & generosity!
---Ashley
Music By Fred Westra's. Continue listening @ https://music.apple.com/nl/album/integrity/1499241522
https://open.spotify.com/artist/3xoBnkqEXHqY8Kl6s2oWHG
___
Awakened Actions LLC:
Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.
yogayoga practiceyoga flow