Prevent Diet-Related Diseases: The 10 Leading Causes of Death Attributable to Diet!

How can we prevent diet-related diseases? The Global Burden of Disease Study is the largest world-encompassing observational study to date! A small but very impactful part of it looks at chronic diseases and the leading causes of death attributable to diet! Our deadliest diseases are diet-related!

For example, a diet high in sodium is responsible for around 3 millions deaths every year, mostly due to cardiovascular diseases, a diet-related disease! Not to forget about all the healthy years people could have spent on this planet - that are lost to chronic diseases!

Many leading causes of death attributable to diet show that people do not eat enough healthy whole plant foods, like whole grains, fruits, nuts & seeds, vegetables and legumes! Eating more whole plant foods can immensely improve your health and decrease your risk of death! These are easy steps you can take to prevent diet-related diseases!

A diet high in trans fats is the 10th leading cause of death attributable to diet! The recommended intake of trans fats is 0g! This means you should eat a completely plant-based diet, avoid refined oils and all foods that have the term "partially hydrogenated" in their ingredients list!


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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Leading Causes of Death Attributable to Diet
1:07 - Global Burden of Disease Study
2:07 - Diet High in Sodium
3:06 - Diet Low in Something
3:29 - Diet Low in Whole Grains
3:56 - Diet Low in Fruits
4:19 - Diet Low in Nuts & Seeds
4:49 - Diet Low in Vegetables
5:25 - Diet Low in Long-Chain Omega-3s
6:33 - Diet Low in Fiber
6:55 - Diet Low in Polyunsaturated Fatty Acids
7:24 - Diet Low in Legumes
8:06 - Diet High in Trans Fats
9:01 - Summary

▬▬ Music ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Almost Bliss by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5032-almost-bliss
License: https://filmmusic.io/standard-license

▬▬ Disclaimer ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.