Why sumo deadlifts? #shorts
Published at : March 14, 2022
Sumo Deadlifts & why I Iove them π
Do you like sumo Deadlifts?
1. They improve posture
2. They are easier technique wise than conventional deadlifts and they are easier on the spine. The risk for you injuring your back is lower.
3. Targets your glutes and quads nicely.
4. You can lift heavier than a conventional deadlift which I like.
Add some sumo deadlifts in on your next leg day & ladies, they will sculpt your legs and glutes ππ₯
#sumodeadlift #liftheavyshit #womenwholiftweights #weightliftingwomen #oneyou #shortvideos #videoshorts
Connect with me:
Website π https://www.josefinefitness.com/
Coaching π https://form.typeform.com/to/aN2zHKwL
App π https://start.oneyou.app/get-the-app
Instagram π https://www.instagram.com/iamjosefineholmberg/
Review on Apple Podcasts π https://apple.co/3GjXFcP
Listen on Spotify π https://spoti.fi/3joQgyM
Subscribe on YouTube π https://bit.ly/3m063G8
Do you like sumo Deadlifts?
1. They improve posture
2. They are easier technique wise than conventional deadlifts and they are easier on the spine. The risk for you injuring your back is lower.
3. Targets your glutes and quads nicely.
4. You can lift heavier than a conventional deadlift which I like.
Add some sumo deadlifts in on your next leg day & ladies, they will sculpt your legs and glutes ππ₯
#sumodeadlift #liftheavyshit #womenwholiftweights #weightliftingwomen #oneyou #shortvideos #videoshorts
Connect with me:
Website π https://www.josefinefitness.com/
Coaching π https://form.typeform.com/to/aN2zHKwL
App π https://start.oneyou.app/get-the-app
Instagram π https://www.instagram.com/iamjosefineholmberg/
Review on Apple Podcasts π https://apple.co/3GjXFcP
Listen on Spotify π https://spoti.fi/3joQgyM
Subscribe on YouTube π https://bit.ly/3m063G8
deadlifts?#shorts
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