This is Why the Okinawans Live So Long

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Here's why the Okinawans live so long.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdf
https://www.tandfonline.com/doi/abs/10.1080/07315724.2009.10718117
https://www.nal.usda.gov/legacy/fnic/usda-nutrient-data-laboratory
https://www.nature.com/articles/nature11319
https://pubmed.ncbi.nlm.nih.gov/33706949/
https://ift.onlinelibrary.wiley.com/doi/full/10.1111/1750-3841.14011

Timestamps ⏱

0:00 - Why Do Okinawans Live So Long
0:44 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
1:32 - The Diet of Okinawans
2:35 - The Benefits of Being in a Deficit
4:05 - Sweet Potato & Fiber Consumption Benefits
5:58 - Legumes & Lentils
7:23 - Stable Insulin Levels
8:04 - Seaweed