FREE OF COST Weight Loss Guide | Kris Gethin | The Ranveer Show 249
Published at : November 03, 2022
Kris Gethin - Bollywood's Best Fitness Coach Shares Workout & Diet Secrets - https://youtu.be/2kCC_CwKsKs
Check out my Meditation app: Level SuperMind
Get Android - https://bit.ly/AndroidApp_Link
Get iOS - https://apple.co/3SyiPcE
Know more about Level :
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Follow Kris Gethin's Social Media Handles:-
Instagram: https://www.instagram.com/krisgethin/
Facebook: https://www.facebook.com/krisgethin/
YouTube: https://www.youtube.com/c/krisgethin/videos
Twitter: https://twitter.com/kagedmuscle
LinkedIn: https://www.linkedin.com/in/kris-gethin-993931112/
Website: https://www.krisgethin.com/
https://www.bodybuilding.com/coach/kris-gethin
Books: https://www.amazon.in/Books-Kris-Gethin/s?rh=n%3A976389031%2Cp_27%3AKris+Gethin
🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P
In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.
0:00 - Introduction
7:39 - On Carbohydrates
16:39 - Fitness culture in Europe
24:32 - USA's poor fitness choices
43:49 - Beating sugar cravings
49:54 - On Artificial sweeteners
1:06:29 - Caveman style of eating
1:11:17 - Keto & other diets
1:24:01 - On Resistance training
1:27:21 - On Vegetarianism
1:36:05 - End of the podcast
#krisgethin #weightloss
--
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BeerBiceps Shorts (English Shorts):
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SNAPCHAT: @beerbicepsguy
----------------------------------------------
About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
Check out my Meditation app: Level SuperMind
Get Android - https://bit.ly/AndroidApp_Link
Get iOS - https://apple.co/3SyiPcE
Know more about Level :
https://bit.ly/levellinktree
Follow Kris Gethin's Social Media Handles:-
Instagram: https://www.instagram.com/krisgethin/
Facebook: https://www.facebook.com/krisgethin/
YouTube: https://www.youtube.com/c/krisgethin/videos
Twitter: https://twitter.com/kagedmuscle
LinkedIn: https://www.linkedin.com/in/kris-gethin-993931112/
Website: https://www.krisgethin.com/
https://www.bodybuilding.com/coach/kris-gethin
Books: https://www.amazon.in/Books-Kris-Gethin/s?rh=n%3A976389031%2Cp_27%3AKris+Gethin
🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P
In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.
0:00 - Introduction
7:39 - On Carbohydrates
16:39 - Fitness culture in Europe
24:32 - USA's poor fitness choices
43:49 - Beating sugar cravings
49:54 - On Artificial sweeteners
1:06:29 - Caveman style of eating
1:11:17 - Keto & other diets
1:24:01 - On Resistance training
1:27:21 - On Vegetarianism
1:36:05 - End of the podcast
#krisgethin #weightloss
--
✅ Subscribe To Our Other YouTube Channels:-
Ranveer Allahbadia (Hindi Channel):
https://www.youtube.com/c/RanveerAllahbadia
TRS Clips (English Podcast Highlights):
https://www.youtube.com/c/TheRanveerShowClips
TRS Clips हिंदी (Hindi Podcast Highlights):
https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw
BeerBiceps Shorts (English Shorts):
https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A
Ranveer Allahbadia Shorts (Hindi Shorts):
https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg
BigBrainco. :
https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA
BigBrainco. Shorts :
https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ
INSTAGRAM : @beerbiceps
https://www.instagram.com/beerbiceps/
FACEBOOK : @beerbiceps
https://www.facebook.com/beerbiceps/
TWITTER : @beerbicepsguy
https://twitter.com/BeerBicepsGuy
LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps
TELEGRAM: @beerbicepsguy
https://t.me/beerbicepsguy
SNAPCHAT: @beerbicepsguy
----------------------------------------------
About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.
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