3 Tips for Acid Reflux #shorts

3 Tips for Acid Reflux #shorts

Dr. Janine shares three tips for acid reflux. She talks about eating a big breakfast, a good lunch, and a smaller dinner, decreasing the amount of food in the stomach before bedtime. She looks at adding a magnesium bisglycinate supplement as a muscle relaxant to help keep the sphincter closed. Lastly, Dr. Janine suggests sleeping on your left side.

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#acidreflux #gerd #heartburn

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