Everything About Olive Oil and Lemon Juice (Myths, Benefits, and Downsides)

Everything About Olive Oil and Lemon Juice (Myths, Benefits, and Downsides)

Lemon juice and olive oil are staples in many cuisines, particularly those of the Mediterranean and the Levant.

The combination of olive oil and lemon juice, according to some, can heal a variety of ailments, including gallstones, joint discomfort, and early aging.

Additionally, research have looked into the individual nutritional advantages of olive oil and lemon juice.

We'll talk about if there is evidence to support the alleged health benefits of mixing olive oil and lemon juice in this article. We'll also go through each of these substances' advantages and potential drawbacks separately.


Olive oil benefits

By applying pressure and centrifugal force, among other techniques, on ripe olive fruits, olive oil is produced. The best kind of olive oil is thought to be extra-virgin olive oil (EVOO).

About 73% of EVOO is oleic acid, a monounsaturated fatty acid that is good for the heart (MUFA). The vitamins E and K are also abundant in it.

The enormous amount of polyphenols, which are natural substances, is another appealing feature of olive oil. These are strong antioxidants that eliminate dangerous substances known as free radicals from your body, guarding you against oxidative stress.

SUMMARY
Oil from the ripe olive fruit is extracted to make olive oil. Numerous nutrients, including as MUFAs, polyphenols, and vitamins E and K, are present in the oil.

Lemon juice benefits

Lemon juice is the tart liquid obtained by pressing lemons. The citrus fruit lemon, which comes from the Rutaceae plant family and has its origins in the Mediterranean, is a popular fruit.

Vitamin C and other antioxidants are abundant in lemon juice. Flavonoids, which have potent antioxidant and anti-inflammatory properties, are also present in lemons.

SUMMARY
Lemon juice is the tart liquid obtained by pressing lemons. Flavonoids and antioxidants like vitamin C are abundant in it.

Claims about the combination

Some people assert that drinking lemon juice and olive oil together has health benefits. They are allegedly used for weight loss promotion, gallstone treatment and prevention, and cleanses and detoxes.

Let’s examine each of these claims individually.

Cleanse and detox claims

You may discover a number of recipes online that claim to cleanse and detoxify the body using lemon juice, olive oil, or a combination of the two.

Purportedly, cleanses and detoxes remove waste and toxins that have accumulated in your body over time.

There don't seem to be many research, though, on the topic of whether lemon juice and olive oil can aid in detoxification or cleansing.

When compared to other plant oils, the health consequences of eating olive oil were examined in a 2018 evaluation of 27 high-quality studies.

When compared to persons who ingested other plant oils, the researchers discovered that those who consumed olive oil during the study period had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol in their blood.

In our search for credible studies, there was no evidence that ingesting olive oil helps with digestive problems.

However, since they neutralize or "clean up" dangerous free radicals that would otherwise cause cell damage and possibly lead to illness and disease, the antioxidants and polyphenols in lemon juice and olive oil could be considered "cleaning."



Source: https://ihealth7777.blogspot.com/2022/11/everything-about-olive-oil-and-lemon.html

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