TOP 14 UNBELIEVABLE Benefits of NoFap After 90 Days

14 Confirmed Benefits of NoFap After 90 Days

No fap is a type of challenge that people take on as part of their journeys toward self-improvement. This 90-day challenge can help you overcome your addiction to pornographic media and has a number of advantages. Here are 14 benefits of no fap, including enhanced mental clarity, focus, and self-confidence; increased stamina; increased testosterone; increased desire for actual sex; improved social skills; and decreased worry.


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00:00 - Intro
00:23 - Energy Levels Rise
00:46 - Self-Assurance Improves
01:44 - You Will Savor Each & Every Moment Of Your Existence
02:09 - More Self-Control
02:31 - Avoiding Obsessive Thoughts About Pornography
02:49 - You Have A Good Memory
03:15 - More Focused
03:47 - A More Resonant Voice
03:59 - Increased Testosterone Levels
04:27 - Hair That Is Thick
04:51 - Increased Endurance
05:15 - No More Stress
05:32 - Rage & Anger
05:49 - Glowing Skin